Gérald W 30:10 row
7,407m
Meters
30:10.6
Time
2:02.2
Pace
482
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 133 |
January 31, 2023 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 7,407m | 2:02.2 | 192 | 959 | 25 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 |
| 10:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 28 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 |
| 30:10.5 | 38m | 2:18.1 | 133 | 756 | 11 |
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Workout Graph
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