Gérald W 30:09 row
7,076m
Meters
30:09.3
Time
2:07.8
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 132 |
March 14, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 7,076m | 2:07.8 | 167 | 876 | 22 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 26 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 |
| 30:09.2 | 30m | 2:33.3 | 97 | 634 | 7 |
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Workout Graph
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