Gérald W 30:16 row
6,946m
Meters
30:16.9
Time
2:10.7
Pace
422
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 133 |
March 21, 2023 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.9 | 6,946m | 2:10.7 | 156 | 838 | 23 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 26 |
| 30:16.9 | 66m | 2:08.0 | 167 | 873 | 18 |
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Workout Graph
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