Gérald W 30:09 row
7,312m
Meters
30:09.8
Time
2:03.7
Pace
470
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 131 |
March 23, 2023 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 7,312m | 2:03.7 | 185 | 935 | 25 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 |
| 30:09.7 | 34m | 2:22.6 | 121 | 714 | 12 |
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Workout Graph
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