Gérald W 30:07 row
7,134
Meters
30:07.5
Time
2:06.6
Pace
449
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 784 |
| Drag Factor | 135 |
March 28, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 7,134 | 2:06.6 | 172 | 892 | 449 | 23 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 26 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 25 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 25 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 25 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 29 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 28 |
| 30:07.5 | 25 | 2:30.0 | 104 | 656 | 1 | 8 |
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Workout Graph
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