Gérald W 30:06 row
7,146m
Meters
30:06.9
Time
2:06.4
Pace
448
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 132 |
March 30, 2023 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,146m | 2:06.4 | 173 | 896 | 24 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 |
| 30:06.9 | 24m | 2:23.7 | 118 | 705 | 9 |
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Workout Graph
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