Gérald W 30:11 row
7,144m
Meters
30:11.2
Time
2:06.7
Pace
448
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 131 |
April 14, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 7,144m | 2:06.7 | 172 | 891 | 24 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 |
| 30:11.2 | 39m | 2:23.5 | 118 | 706 | 16 |
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Workout Graph
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