Gérald W 40:06 row
9,385
Meters
40:06.3
Time
2:08.1
Pace
580
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 1029 |
| Drag Factor | 134 |
April 16, 2023 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.3 | 9,385 | 2:08.1 | 166 | 867 | 580 | 23 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 24 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 25 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 27 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 27 |
| 35:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 27 |
| 40:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 27 |
| 40:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 10 |
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Workout Graph
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