Gérald W 30:09 row
7,087
Meters
30:09.9
Time
2:07.6
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 133 |
April 18, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 7,087 | 2:07.6 | 168 | 878 | 439 | 23 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 26 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 23 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 25 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 26 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 25 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 27 |
| 30:09.9 | 37 | 2:13.7 | 146 | 803 | 2 | 12 |
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Workout Graph
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