Gérald W 30:11 row
7,341m
Meters
30:11.8
Time
2:03.4
Pace
473
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 132 |
April 20, 2023 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.8 | 7,341m | 2:03.4 | 186 | 940 | 25 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 28 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 |
| 30:11.7 | 41m | 2:22.6 | 120 | 714 | 15 |
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Workout Graph
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