Gérald W 30:10 row
7,409m
Meters
30:10.7
Time
2:02.1
Pace
482
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 826 |
| Drag Factor | 130 |
May 11, 2023 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 7,409m | 2:02.1 | 192 | 960 | 25 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 |
| 30:10.7 | 35m | 2:32.8 | 98 | 637 | 11 |
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Workout Graph
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