Gérald W 30:09 row
7,383m
Meters
30:09.0
Time
2:02.5
Pace
480
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 828 |
| Drag Factor | 132 |
May 25, 2023 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 7,383m | 2:02.5 | 190 | 955 | 25 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 28 |
| 30:09.0 | 31m | 2:25.1 | 114 | 693 | 13 |
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Workout Graph
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