Gérald W 30:10 row
7,316m
Meters
30:10.0
Time
2:03.7
Pace
471
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 130 |
June 01, 2023 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 7,316m | 2:03.7 | 185 | 936 | 25 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 29 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 |
| 30:10.0 | 32m | 2:36.2 | 92 | 615 | 13 |
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Workout Graph
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