Gérald W 30:09 row
7,352m
Meters
30:09.0
Time
2:03.0
Pace
476
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 835 |
| Drag Factor | 124 |
June 08, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 7,352m | 2:03.0 | 188 | 946 | 25 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 |
| 25:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 28 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 |
| 30:09.0 | 32m | 2:20.6 | 126 | 733 | 13 |
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Workout Graph
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