Gérald W 30:09 row
7,327m
Meters
30:09.1
Time
2:03.4
Pace
472
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 124 |
June 15, 2023 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 7,327m | 2:03.4 | 186 | 940 | 25 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 27 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 |
| 30:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 |
| 30:09.0 | 33m | 2:16.3 | 138 | 775 | 13 |
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Workout Graph
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