Gérald W 30:28 row
6,819
Meters
30:28.9
Time
2:14.1
Pace
408
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 123 |
June 20, 2023 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.9 | 6,819 | 2:14.1 | 145 | 803 | 408 | 24 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 29 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 900 | 75 | 25 |
| 30:28.9 | 86 | 2:48.0 | 74 | 622 | 5 | 22 |
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Workout Graph
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