Gérald W 30:09 row
7,164m
Meters
30:09.1
Time
2:06.2
Pace
452
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 124 |
June 22, 2023 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.1 | 7,164m | 2:06.2 | 174 | 898 | 25 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 28 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 28 |
| 30:09.0 | 31m | 2:25.1 | 114 | 693 | 13 |
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Workout Graph
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