Gérald W 30:09 row
7,264
Meters
30:09.0
Time
2:04.5
Pace
464
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 123 |
June 29, 2023 07:47:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 7,264 | 2:04.5 | 181 | 923 | 464 | 27 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 27 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 982 | 81 | 28 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 27 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 29 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 27 |
| 30:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 83 | 28 |
| 30:09.0 | 31 | 2:25.1 | 114 | 693 | 1 | 13 |
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Workout Graph
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