Gérald W 30:09 row
7,356m
Meters
30:09.2
Time
2:02.9
Pace
477
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 124 |
July 04, 2023 07:56:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 7,356m | 2:02.9 | 188 | 947 | 28 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 28 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 |
| 30:09.2 | 32m | 2:23.7 | 118 | 705 | 13 |
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Workout Graph
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