Gérald W 30:09 row
7,356
Meters
30:09.2
Time
2:02.9
Pace
477
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 124 |
July 04, 2023 07:56:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 7,356 | 2:02.9 | 188 | 949 | 477 | 28 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 27 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 28 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 29 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 29 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 28 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 29 |
| 30:09.2 | 32 | 2:23.7 | 118 | 391 | 1 | 13 |
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Workout Graph
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