Gérald W 30:08 row
7,299m
Meters
30:08.9
Time
2:03.9
Pace
470
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 125 |
July 06, 2023 07:53:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 7,299m | 2:03.9 | 184 | 933 | 27 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 28 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 28 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 29 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 |
| 30:08.9 | 32m | 2:19.0 | 130 | 747 | 13 |
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Workout Graph
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