Gérald W 30:09 row
6,783
Meters
30:09.2
Time
2:13.3
Pace
404
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 126 |
July 18, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,783 | 2:13.3 | 148 | 807 | 404 | 23 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 27 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 23 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 28 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 25 |
| 30:09.2 | 33 | 2:19.3 | 129 | 744 | 1 | 13 |
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Workout Graph
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