Gérald W 30:07 row
7,351m
Meters
30:07.4
Time
2:02.9
Pace
477
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 125 |
July 20, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,351m | 2:02.9 | 188 | 948 | 28 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 30 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 29 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 29 |
| 30:07.4 | 17m | 3:37.6 | 34 | 416 | 0 |
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Workout Graph
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