Gérald W 30:07 row
7,226m
Meters
30:07.3
Time
2:05.0
Pace
460
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 828 |
| Drag Factor | 124 |
July 25, 2023 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,226m | 2:05.0 | 179 | 915 | 24 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 27 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 28 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 27 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 28 |
| 30:07.2 | 20m | 3:00.0 | 60 | 506 | 9 |
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Workout Graph
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