Gérald W 30:10 row
7,346m
Meters
30:10.3
Time
2:03.2
Pace
475
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 125 |
July 27, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 7,346m | 2:03.2 | 187 | 943 | 25 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 29 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 |
| 30:10.2 | 36m | 2:21.6 | 123 | 723 | 12 |
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Workout Graph
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