Gérald W 30:16 row
6,600
Meters
30:16.0
Time
2:17.5
Pace
383
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 126 |
August 10, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.0 | 6,600 | 2:17.5 | 134 | 759 | 383 | 23 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 28 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 23 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 |
| 30:16.0 | 46 | 2:53.9 | 67 | 450 | 2 | 11 |
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Workout Graph
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