Gérald W 30:08 row
6,904m
Meters
30:08.9
Time
2:11.0
Pace
421
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 125 |
August 22, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 6,904m | 2:11.0 | 156 | 835 | 24 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 28 |
| 30:08.9 | 28m | 2:38.9 | 87 | 600 | 13 |
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Workout Graph
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