Gérald W 30:08 row
6,779
Meters
30:08.8
Time
2:13.4
Pace
404
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 124 |
August 24, 2023 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,779 | 2:13.4 | 147 | 804 | 404 | 22 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 27 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 23 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 28 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 27 |
| 30:08.7 | 26 | 2:47.3 | 75 | 413 | 1 | 8 |
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Workout Graph
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