Gérald W 30:15 row
7,346m
Meters
30:15.1
Time
2:03.5
Pace
476
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 890 |
| Drag Factor | 125 |
August 30, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.1 | 7,346m | 2:03.5 | 186 | 938 | 27 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 30 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 30 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 29 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 30 |
| 30:15.0 | 53m | 2:21.5 | 124 | 725 | 16 |
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Workout Graph
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