Gérald W 30:25 row
7,404m
Meters
30:25.6
Time
2:03.2
Pace
479
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 874 |
| Drag Factor | 126 |
August 31, 2023 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.6 | 7,404m | 2:03.2 | 187 | 942 | 28 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 28 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 29 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 30 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 30 |
| 30:25.5 | 98m | 2:10.1 | 159 | 846 | 24 |
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Workout Graph
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