Gérald W 30:08 row
7,277
Meters
30:08.4
Time
2:04.2
Pace
465
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 124 |
September 12, 2023 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 7,277 | 2:04.2 | 182 | 925 | 465 | 25 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 26 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 28 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 29 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 30 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 30 |
| 30:08.4 | 31 | 2:15.4 | 141 | 428 | 1 | 14 |
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Workout Graph
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