Gérald W 30:08 row
7,452
Meters
30:08.1
Time
2:01.3
Pace
487
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 867 |
| Drag Factor | 126 |
September 14, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,452 | 2:01.3 | 196 | 974 | 487 | 25 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 82 | 29 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 30 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 30 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 28 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 30 |
| 30:08.0 | 29 | 2:17.9 | 133 | 759 | 1 | 7 |
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Workout Graph
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