Gérald W 30:08 row
7,345m
Meters
30:08.8
Time
2:03.1
Pace
475
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 865 |
| Drag Factor | 126 |
September 19, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 7,345m | 2:03.1 | 187 | 945 | 26 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 28 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 30 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 29 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 29 |
| 30:08.7 | 30m | 2:25.0 | 115 | 695 | 14 |
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Workout Graph
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