Gérald W 30:09 row
7,342m
Meters
30:09.9
Time
2:03.2
Pace
474
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 872 |
| Drag Factor | 123 |
September 21, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 7,342m | 2:03.2 | 187 | 943 | 26 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 29 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 29 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 29 |
| 30:09.9 | 34m | 2:25.5 | 113 | 690 | 12 |
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Workout Graph
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