Gérald W 30:11 row
7,200m
Meters
30:11.8
Time
2:05.8
Pace
455
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 127 |
September 26, 2023 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.8 | 7,200m | 2:05.8 | 176 | 904 | 25 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 29 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 30 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 30 |
| 30:11.7 | 44m | 2:12.9 | 149 | 812 | 15 |
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Workout Graph
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