Gérald W 30:26 row
7,494m
Meters
30:26.9
Time
2:01.8
Pace
491
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 856 |
| Drag Factor | 129 |
October 05, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.9 | 7,494m | 2:01.8 | 193 | 965 | 26 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 30 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 30 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 29 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 |
| 30:26.9 | 82m | 2:44.0 | 79 | 572 | 16 |
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Workout Graph
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