Gérald W 30:13 row
7,193m
Meters
30:13.7
Time
2:06.0
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 129 |
October 15, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.7 | 7,193m | 2:06.0 | 175 | 901 | 25 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 28 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 |
| 30:13.7 | 49m | 2:19.7 | 128 | 740 | 18 |
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Workout Graph
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