Gérald W 30:13 row
7,193
Meters
30:13.7
Time
2:06.0
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 129 |
October 15, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.7 | 7,193 | 2:06.0 | 175 | 893 | 450 | 25 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 24 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 27 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 28 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 28 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 28 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 26 |
| 30:13.7 | 49 | 2:19.7 | 128 | 525 | 2 | 18 |
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Workout Graph
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