Gérald W 30:08 row
7,343m
Meters
30:08.0
Time
2:03.1
Pace
473
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 848 |
| Drag Factor | 129 |
October 17, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 7,343m | 2:03.1 | 188 | 945 | 25 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 29 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 29 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 30 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 30 |
| 30:08.0 | 27m | 2:28.1 | 108 | 670 | 7 |
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Workout Graph
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