Gérald W 30:09 row
7,247
Meters
30:09.7
Time
2:04.8
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 125 |
October 19, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.7 | 7,247 | 2:04.8 | 180 | 911 | 458 | 26 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 25 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 29 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 29 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 29 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 29 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 29 |
| 30:09.7 | 32 | 2:31.5 | 101 | 371 | 1 | 14 |
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Workout Graph
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