Gérald W 30:08 row
7,144m
Meters
30:08.9
Time
2:06.6
Pace
447
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 832 |
| Drag Factor | 117 |
October 26, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 7,144m | 2:06.6 | 172 | 893 | 24 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 29 |
| 30:08.9 | 28m | 2:38.9 | 87 | 600 | 8 |
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Workout Graph
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