Gérald W 30:08 row
7,379m
Meters
30:08.1
Time
2:02.5
Pace
478
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 849 |
| Drag Factor | 120 |
November 07, 2023 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 7,379m | 2:02.5 | 190 | 955 | 25 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 29 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 30 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 30 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 30 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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