Gérald W 30:07 row
7,267m
Meters
30:07.8
Time
2:04.3
Pace
464
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 878 |
| Drag Factor | 120 |
November 08, 2023 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 7,267m | 2:04.3 | 182 | 925 | 26 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 29 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 29 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 29 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 30 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 30 |
| 30:07.7 | 22m | 2:55.0 | 65 | 524 | 9 |
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Workout Graph
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