Gérald W 30:07 row
7,243m
Meters
30:07.2
Time
2:04.7
Pace
462
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 119 |
November 14, 2023 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,243m | 2:04.7 | 180 | 920 | 24 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 30 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 30 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 |
| 30:07.2 | 25m | 2:24.0 | 117 | 703 | 8 |
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Workout Graph
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