Gérald W 30:09 row
7,397m
Meters
30:09.9
Time
2:02.3
Pace
481
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 881 |
| Drag Factor | 121 |
November 23, 2023 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 7,397m | 2:02.3 | 191 | 957 | 27 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 29 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 30 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 30 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 30 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 30 |
| 30:09.9 | 30m | 2:45.0 | 78 | 568 | 14 |
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Workout Graph
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