Gérald W 30:09 row
7,467m
Meters
30:09.5
Time
2:01.1
Pace
491
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 26 |
| Stroke Count | 863 |
| Drag Factor | 121 |
November 28, 2023 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 7,467m | 2:01.1 | 197 | 977 | 26 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 30 |
| 20:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 31 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 30 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 |
| 30:09.5 | 32m | 2:28.4 | 107 | 668 | 13 |
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Workout Graph
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