Gérald W 30:07 row
7,327m
Meters
30:07.7
Time
2:03.3
Pace
474
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 121 |
November 30, 2023 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 7,327m | 2:03.3 | 186 | 941 | 29 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 29 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 28 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 30 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 |
| 30:07.7 | 19m | 3:22.6 | 42 | 444 | 0 |
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Workout Graph
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