Gérald W 30:06 row
7,429m
Meters
30:06.5
Time
2:01.5
Pace
486
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 128 |
December 14, 2023 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,429m | 2:01.5 | 195 | 970 | 25 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 29 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 31 |
| 20:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 30 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 |
| 30:06.5 | 22m | 2:27.7 | 109 | 673 | 9 |
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Workout Graph
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