Gérald W 30:07 row
7,399m
Meters
30:07.5
Time
2:02.1
Pace
482
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 126 |
January 02, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 7,399m | 2:02.1 | 192 | 961 | 26 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 30 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 30 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 29 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 29 |
| 30:07.5 | 21m | 2:58.5 | 61 | 511 | 9 |
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Workout Graph
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