Gérald W 30:10 row
7,011m
Meters
30:10.5
Time
2:09.1
Pace
432
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 129 |
January 16, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 7,011m | 2:09.1 | 163 | 859 | 24 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 |
| 30:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 29 |
| 30:10.5 | 28m | 3:07.5 | 53 | 482 | 13 |
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Workout Graph
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