Gérald W 30:06 row
7,474
Meters
30:06.8
Time
2:00.8
Pace
492
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 130 |
January 19, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,474 | 2:00.8 | 198 | 982 | 492 | 28 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 23 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 28 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 29 |
| 20:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 30 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 30 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 29 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 1 | 0 |
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Workout Graph
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