Gérald W 30:09 row
7,120
Meters
30:09.3
Time
2:07.0
Pace
445
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 130 |
January 25, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 7,120 | 2:07.0 | 171 | 887 | 445 | 24 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 26 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 26 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 27 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 27 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 29 |
| 30:09.2 | 32 | 2:23.7 | 118 | 705 | 1 | 13 |
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Workout Graph
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